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Heart & Harmony

Benefits of Ceremonial Cacao: Ancient Mayan Rituals for Modern Wellbeing

Benefits of Ceremonial Cacao: Ancient Mayan Rituals for Modern Wellbeing

Introduction Ceremonial cacao is more than a beverage; it’s a gateway to wellbeing. Rooted in ancient Mayan rituals, cacao has been used for centuries as a tool for spiritual connection and healin...

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Ceremonial Cacao vs Hot Chocolate: Your Complete Guide to Sacred Drinking Chocolate

Ceremonial Cacao vs Hot Chocolate: Your Complete Guide to Sacred Drinking Chocolate

Ceremonial cacao and hot chocolate may look similar, but they couldn't be more different. If you're curious about the differences of ceremonial grade cacao and drinking chocolate, you're in the ri...

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Why Heart Healer® Ceremonial Grade Cacao is Essential for Your Wellness Routine

Why Heart Healer® Ceremonial Grade Cacao is Essential for Your Wellness Routine

In today’s fast-paced world, it’s easy to forget the importance of self-care and emotional well-being. We often focus on physical health, but mental and emotional wellness are just as important. T...

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SOURCES

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EFSA Panel on Dietetic Products. Scientific opinions on magnesium health claims. EFSA Journal. 2009;7(9):1216 and 2010;8(10):1807. Magnesium claims are authorised on the GB Nutrition and Health Claims Register.

Jenkins TA et al. Influence of tryptophan and serotonin on mood and cognition. Nutrients. 2016;8(1):56.

Granvogl M, Bugan S, Schieberle P. Formation of amines and aldehydes from parent amino acids during thermal processing of cocoa. J Agric Food Chem. 2006;54(5):1730–1739.

Mitchell ES et al. Differential contributions of theobromine and caffeine on mood, psychomotor performance and blood pressure. Physiol Behav. 2011;104(5):816–822.

Payne MJ et al. Impact of fermentation, drying, roasting and Dutch processing on epicatechin and catechin content of cacao beans and cocoa ingredients. J Agric Food Chem. 2010;58(19):10518–10527.

Lipp M, Anklam E. Review of cocoa butter and alternative fats for use in chocolate. Food Chemistry. 1998;62(1):73–97.

USDA FoodData Central: cocoa, mineral composition.