Helen was holding cacao cermenoies before cacao became a thing
What are Cacao ceremonies like?
Helen runs cacao ceremonies throughout the UK and Europe, for people of all ages ready to drop the masks, limitations and old projections, and remember what matters.
Each ceremony is different. The theme, the energy, the intention. Each is uniquely curated for the needs of those in the room.
Some ceremonies are women-only, some men-only. She believes both are important: time apart, and time together.
Come ready for something real. You may cry, you’ll probably laugh, and you’ll almost definitely leave with less weight on your shoulders than when you walked in.
Our Ceremonies
"There is no exaggerating when you said that the energy is profound. After Friday night’s ceremony, I found myself over the next 2 days filled with a clarity I had not experienced before. By Sunday, I had made a life-changing decision which has set me on a long overdue path. Thank you Helen, your gifts and ability to reach deep parts of an individual are a blessing for anyone who experiences your beautiful and powerful meditations. The cocoa really gets working where its needed. Thank you.”
Sabi. C: Psychotherapist
“This ceremony was everything I hoped it would be and more. Helen held space beautifully and I feel truly grateful to have come across this circle. Much gratitude.”
Emma. C Jones: Actress
“Loved it completely, it was beautiful and potent. Thank you Helen, your ceremony has that peaceful power to bring forth each of our innate wisdom, whilst holding the group in our stature of loving the feminine sovereign power. Despite your young years, your spiritual wisdom never ceases to amaze me, and your dedication to support us is evident.”
Chloe Loft: Yoga Teacher
"Truly healing, calming ceremonies anchored in beautiful and profound meditations. I left each ceremony feeling like a Care Bear! Both reconnected with a sense of childlike joy, and enveloped in a blissful sense of benevolent empathy and assurance that everything would be alright. Just what is needed in these anxious, uncertain times. I couldn’t recommend it more highly."
Shar: Author
“I have been to hundreds of ceremonies over the last 30 years of running a retreat centre. Helen's cacao ceremony in Ibiza really was one of the most beautiful and heartfelt ceremonies I have ever been a part of. I had profound realizations, felt a deep connection to my family and that was because of her heart, her knowledge, her light and the beautiful and safe space she created!”
Kezia Kaur: Therapist, healer, life coach, founder & CEO Ashiana Retreats
FAQs
What is a Cacao ceremony?
Ceremonial-grade cacao is the purest form of chocolate, fermented straight out of the tree pods. It is called a plant medicine as it is a potent drink for healing the body, emotions and heart. It has been used around the world for thousands of years to support people with everything from muscle repair, to depression and grief.
Rich in theobromine and magnesium, it calms the nervous system, opens the heart, and clears the mind without the crash of caffeine.
You’ll be guided through a safe, intentional process to experience cacao’s full effect in a grounded, supportive space.
Why is cacao healthy?
Some of the benefits of ceremonial grade cacao:
- Huge nutritional benefits (Iron, vitamins, minerals)
- Detoxification (Antioxidants)
- Get out of looping thoughts (40% more blood around the brain)
- Muscle Repair (23 essential, healthy fats)
- A more positive outlook toward the future (Serotonin & Dopamine)
- Better mental focus (Theobromine)
- Heart Opening (Contains Anandamide)
Is it safe on medication?
The retreats are open to adults over the age of 18. You don't need any previous experience.
If you are taking strong medication (especially antidepressants) or have any dietary allergies/intolerances, please email at least 24 hours before the ceremony to let us know:
can i drink cacao when pregnant or breastfeeding?
Yes, it is perfectly safe, and a brilliant alternative to coffee for new parents.
what should i bring to a cacao ceremony?
To get the most from your cacao experience:
- Avoid eating for 2–3 hours beforehand
- Skip caffeine and dairy on the day
- Avoid alcohol for at least 24 hours prior
- If you're used to fasting, feel free to fast that morning: an emptier system means deeper effects
- Arrive well-hydrated: water is best
- Keep your evening free afterwards for integration and grounding
Heart Healer®
The food of the shift
There is a reason people all over the world love chocolate, and it isn’t just the taste, but chocolate doesn’t touch the sides of the experience you can embody when working with ceremonial grade cacao, which is heightened within the ceremony.
Cacao ceremonies have been held for thousands of years to heal mind, body and spirit. Depending on the dosage and where you are at, each time you drink you can gain more insight into the power of this beautiful plant. From the orgasmic to giggly, from energised to tender, you are able to release, heal, and gain new perspectives.
Cacao Ceremonies
Think you love chocolate? Think again.
I supply top quality ceremonial grade cacao sourced from a sustainable, ethically run, small farming cooperative in the Peruvian Andes. When you work with cacao in its naked form, you open You are healing mind (increased clarity, focus and creativity), body (immune-boosting, detoxifying and strengthening), and spirit (heart-opening, consciousness-expanding).
If you like to understand the science, dive in below to see why ceremonial-grade cacao can help with everything from overwhelm or apathy, to PMS, weight gain or ADHD.
How to make cacao at home
Heart & Harmony
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