About Me

My Story

I believe we hold more potential than we can possibly imagine.  I also believe many of us have had experiences that have left us feeling the opposite.  We can learn to cope by closing up parts of our hearts for protection, staying small or rigid and we can find ourselves living lives that don’t reflect our true, juicy brilliance. We have a choice, always, about how we respond to what we come up against in life. We may not be conscious of it, but once we are, boy does the game shift gears.

I spent most of my life juggling far too many balls, burning the candle at both ends and was petrified of being still. I didn’t know who I was when I wasn’t doing something. This exhausting cycle sprung from a lack of self-love and self-trust, which was a result of childhood abuse I had blocked out.

Feeling poor all the time, (no matter how much money was in my bank account), perpetually single and like I was missing out on everything, I was no longer actively suicidal but sitting on a foundation of anger and frustration. Several major traumas in my life had not been dealt with and I was on a lot of medication of Narcolepsy.

I was holding it together, but I was far from happy or healthy. I won’t share all the details here but am happy to bring them up when I hold space if they are relevant; suffice to say some unbearable life circumstances lead me to explore the spiritual path, and I began to realise there was a lot more to being alive than I was currently experiencing.

 For a while I couldn’t see it, but I had started to turn my life around from its very depths.  It hasn’t been easy, and it definitely hasn’t been boring. I have travelled across rainforests, mountains, warehouses and the cosmos to find answers, but I have generally found more questions. Learning to surrender to what is mystic and trust in my own foundation of courage, compassion and wisdom have been of immeasurable benefit. I’ve connected to an inner power that I was unaware I had, it has guided me to share the tools, lessons and magic I have collected since I first began to heal from the inside out.

Meeting cacao

I was years deep into healing with strong plant medicines and always dismissed cacao as ‘just chocolate’. How wrong I was! My heart opened, I felt my knots loosen and to my surprise, I received a very strong calling to serve this delicious plant. 

I cycled home through a park sensing the trees guiding me on, mid-pedal I realised that this medicine’s connection to me was completing the circle of healing from the depths of the anorexia which I had been hospitalised with as a teenager; a restoration to my relationship with life and with self love.

Cacao is ideal for allowing you to come home to your heart and tune into your inner wisdom, seeing your life with fresh eyes, and reconnecting you to the joy of yourself.  If your access to me-time is limited, cacao will offer you all you are ready to receive, whilst allowing you to integrate back into contemporary life with grace and ease.

I have naturally healed infertility, narcolepsy and Amenorrhea. I no longer over-exercise, experience FOMO or an addictive personality. My capacity for self-love has skyrocketed and I now know how to keep fuelling it, no matter what happens. I now have boundaries, buckets of enthusiasm and laugh a lot more. What I treasure most is that I am enjoying the ride, (nearly all the time).

Working with me

Creativity & connection to all

I work with cacao as a way to allow people to quieten their minds and sink into their hearts; to connect to their authentic power, creativity and connection to All. When we begin operating from our hearts, the shifts can be huge.

I create ceremonial circles for people to connect to their hearts and strengthen the unity of being human, release pain and limitations, and rediscover their inner passion, compassion, wisdom and clarity.

I combine the psychological insight and empathy gained through acting, 12 years as a freelance communications coach and facilitator in the business world, intuitive insight and compassion developed along my life’s eventful journey, with my study and practise of Buddhism and the universe’s healing gifts.​

My packed personal tool kit allows me to bring something of value which suits the needs of each client, ceremony and collaboration. I offer a space to guide and support you with tools, techniques and some universal magic to reconnect to your heart, and have the courage to put into action it’s teachings.

​If you are looking for some deeper changes, I offer 121 ceremonies, life coaching, retreats and readings for people who are opening up to a new awareness of their potential and connection to the universe. This requires an initial consultation to outline the scope of our work together and see if it’s a good fit.

hearthealer sitting in a chair in a wonderful white t-shirt

Who this work is for

Calling in the rainbow warriors, bodhisattvas of the earth, and starseeds:

I provide a solution to people who feel they are beginning to connect with their spiritual lives, or want to take their journey to the next level.  People who hold a knowing that they have outgrown their current reality, but are unsure of where to go next or how to get there.

I work with people of all ages and belief systems, some of the areas I specialise in include:

–  Turning trauma, grief and loss into creative fuel and fertiliser.
–  Moving from head to heart for more joy, compassion and flow in life.
–  Growing your dreams into reality. So you can live life on your terms.

You can join me for any of the group experiences I offer that happens in sacred space, whether online or in person. Or take the deeper plunge for the 121 packages, created specifically for your needs.

I design ceremonies for celebrations such as hen do’s, weddings, team connection and bonding, as well as collaborations on retreats, festivals and events, virtually and in person.

If you’re interested to learn more, simply email me.

Helen Millar Heart Healer in a chair with sequins in her mouth

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Are you ready to stop making excuses and pop through to the other side of can’t, not yet, I will when…? If the pain of not making the shift has frustrated you enough, you are feeling the calling and are equally scared and excited? Lean in

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Our terms of service for working with Helen, and our online shop terms & conditions are here