121 Work with Me

Coaching with a Difference

I have coached and facilitated individuals and groups internationally, for some of the world’s largest companies since 2009.  However, despite having my unusual approach being appreciated, and being headhunted to design my own work, I was often left feeling frustrated as the progress was frequently curtailed by company culture. To achieve the true transformation possible, you need to acknowledge people as human beginnings, not just employees. 

I now relish being able to work with clients from their centre, helping them experience more of their true potential in all areas of their lives.  I help them listen to their hearts, and have the courage to put into practice its teachings.

Helen Millar in a blue shirt. She has dark blond hair and large blue eyes.

“Your 121 coaching sessions are amongst the best I’ve experienced in 50 years. You’ve helped me to refocus my life and to tackle longstanding difficulties. Your assertion:

“We have a choice always about how we respond to what we come up against in life. We may not be conscious of it, but once we are, boy does the game shift gears”
is now one of my favourite meditation mantras. Thank you. You’re inspirational.”

Chris C. Peace and Justice Campaigner


“You really and truly grasped what I was looking for and held space for all aspects of it.  I felt like you so gently tuned into what I needed and I came away feeling grounded and empowered and calm in what could have been a very overwhelming time of change, I am just so grateful to have found you to help me navigate the shifts that are happening.  Thank you from the bottom of my heart.”


I feet a lot better after the call yesterday and this morning, motivated and inspired to be focused and active. Thank you for sharing your light and bringing me back to mine. I’ll book another one.”


“This has opened up a really unique space for self-healing, introspection and allowing my emotions to exist without shame.  Something has shifted deep within me and I will keep exploring it.”


I’m feeling more whole, more real, like there has been a loosening around my ability to feel love for life. Thank YOU for being an amazing facilitator/healer yesterday and for just being you.”


“ I have now worked in collaboration with Helen for 3 months in regard to my business and I can categorically say the money was well worth investing and I am going back for further collaboration to work on another area of my life that needs her input. I can’t recommend her highly enough. I was very close to burnout working crazy hours and I just couldn’t see the way forward to a more balanced way of life and keep the business going.

Her input and guidance have transformed how I work and think and brought a level of harmony I never felt possible.”

Transformational Time

If you are facing personal challenges, lack clarity, direction, or feel your life no longer fits you, book a session to have a safe space to talk it through, receive intuitive guidance, energetic perspectives and practical tools to move forward with clarity, confidence and courage.


“I gained more in 3 sessions than I gained in 3 years of therapy! You got to the root of the issues and I have been able to find the connection I was pining for.  I look forward to further one to one sessions as I build on my own personal sense of self and what I want out of life.  Thank you Helen, I believe your amazing work has given me leaps I needed to learn to live again.”

What’s Included?

Diagnostic Questionnaire

It will help you gain clarity about what to focus on, allowing us to get to the core issues and make sure I am adding the most value for your life to move forward.  You will receive it upon booking and send it back to me so I can tune into where you are at.

Transformational hour

A transformational deep dive hour with me.  I work with compassion, intuitive wisdom and a packed tool kit making sure I have several different practical tools which you can walk away with, and start implementing in your life immediately.

Recording of your Session

If you want the session to be recorded, I will email it to you afterwards to download. You can choose between audio only and video.  This option is really helpful, as you can allow yourself to be fully present during our time together, rather than feeling pressure to take notes or strain to remember everything.

Helen Millar Heart Healer in a chair with sequins in her mouth

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Let's chat

Are you ready to stop making excuses and pop through to the other side of can’t, not yet, I will when…? If the pain of not making the shift has frustrated you enough, you are feeling the calling and are equally scared and excited? Lean in

  • Helen is amazing. I’m on a journey with bumps and curves, magic, joys, challenges, uncertainty, incredible highs and many unknowns. There are many doors to open and steps to take. If you need someone to hold your hand while you open those doors, look into the beyond and take the leap, Helen is the person to be with on that journey. She is wise, safe, caring, kind, incredibly connected and perfectly present. She provides space for you to grow and learn, explore and take the adventure. She supports, listens and prompts. I used to be scared to look too deep in case I couldn’t close the door or didn’t like what I found. What I’m learning is that it’s scarier to accept square one and stay put. Life is incredible, an immense experience. Knowing that Helen has my back to support and encourage during the challenges, and celebrate the wins, helps me actually want to open the doors rather than hide away. I wholeheartedly recommend working with Helen, just take the step and see what magic unfolds.

    Suzy Crook

  • I felt like I was stuck professionally, creatively, emotionally and spiritually before I started Catalyst. I wasn’t achieving what I wanted to, I didn’t have belief in my abilities and had come out of a 15-year relationship. But, all that has changed: I feel a deeper connection both with people and spiritually. Now I’m living my truth and being more open spiritually, I experience more flow coming through me. I have realised I can't do it wrong and I am exactly where I am meant to be. I can't choose a favourite moment but I have loved: The 121 work with Helen it's wonderful, and the group gatherings in person and online, developing a deeper connection with the other participants, witnessing their transformation and sharing my own. I feel so blessed to have had this opportunity to work with Helen, it is hard to put into words Have transformative it has felt

    Trevor Dunton

  • I want to share the beautiful VIP day I had with Helen. Helen spent hours expressing half-formed thoughts lurking in the back of my head, and things I knew intuitively and hitting the absolute nail on the head about where I was going and what I needed to do, it was wonderful...it was like how much awesomeness can you shoehorn into a day. There has been so much flow starting from the before the day began and unfolding in my life now. Helen that was absolutely brilliant, thank you very much.

    Trevor Dunton

  • Thankyou again for last night and for creating and holding the whole course so beautifully. It really felt so special to be a part of and you held so much emotion and complexity with a gentle and confident touch. Each week was so well thought out and the whole course really flowed. I have got so much from it, not least a wonderful group of women to connect with and learn with thankyou xx


  • Your course was a birthday gift to me this year! I am very grateful I decided to go ahead! You are a wonderful teacher!

    Kim Brind A'mour


  • I want to thank you so much for the wonderful course and for opening my mind up to so many things. The space you held for us with your beautiful energy, generosity of spirit and insight was a joy and both extremely comforting and uplifting and I’m really going to miss the sessions and the support of all the other wonderful women.

    Karlyn Stepen

  • Being part of Catalyst, and why I joined. I feel like my higher self joined, I didn't, I mean I did, but I didn't know what I was joining. I feel like we have learned so much but we don't feel like we have learned it. Our Souls have. We committed this we paid to be with Helen Millar, woo hoo Helen Millar I try not to be star-struck by you but thank you for being the wisdom keeper and holding us all together. I feel like you juggle a lot and you keep us very close in your heart. Thank you to all of you for holding me when I was in South Africa, I felt it, I mean I really felt it, thank you.

    A. Holmes


  • I am always amazed at Helen Millar's ability to inspire others to use their personal narrative to connect with both themselves and others. She achieves this through a deep sensitivity to her audience and her willingness to share her personal ‘stories’ and challenges in an appropriate an telling fashion. I would, therefore, thoroughly recommend her to any organisation looking for someone to unlock not just the potential of others, but also that often-hidden value that many of us forget we have.

    Dr. Steve Kelsey


  • My relationship with money has been a steady rewriting from scarcity and fear of not having enough, especially when being self employed the worry of “ I don’t know where my next pay check is coming from” to trusting that it’s always flowing to me and through me. It takes time but it’s worth it because living in fear of not having enough caused me to live in anxiety and fear. And it impacted everything; not going on holidays, working all the time, not eating all the foods you want to eat, not investing it the expensive experiences that you know would bring you joy. The list goes on. Helen you’re such an inspiration.

    Emma Snellgrove

  • This talk was one of my highlights and I've come back to reality with a few opportunities in my inbox. The whole multiple streams of income is coming a reality!!! I've been working on my money mindset for a little while, becoming more aware of my attitude towards and yor talk rang true with me in so many ways! So thank you

    Emily Endean

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21 days to a happier healthier life

Get my free workbook to help you gain learn how to swap fear based choices to love fulfilled ones.

Head to Heart Living

Head to Heart Leadership


Terms & Conditions

Our terms of service for working with Helen, and our online shop terms & conditions are here