Conscious Expansion

Such a Powerful Time to be Alive – Freedom and Possibilities

It is not easy.

From the mind we can swoon into overwhelm (the never endless to-do list), not just the chores all humans have faced, the chop wood and carry water activities of the ancients, the brushing teeth duties to keep our bodies and lives moving, but the freedom and possibilities we are surrounded by.  From which Netflix show to watch, party to vote for, or person to swipe right on.  We are required to choose, choose, choose from waking to sleeping.

And how do we avoid all this choice? We get routines, we repeat what is known, whether it be whose head we see on the pillow, which milk we buy or friend we call when listless. 

Or, when the known becomes untenable, we get stuck in the paralysis of procrastination, filling our time with small seemingly inconsequential choices that distract from the gnawing in our bellies, itching in our feet and rumblings in our heart. Just another half, scroll or half-hearted orgasm.

BUT AT THE SAME TIME: our power lies in our choices.  Choice is freedom.  So how do we allow our choices to empower us, to be the breeze beneath us that allows us to soar, rather than the gale that keeps us flapping wildly but ultimately moving us backward?

It comes down to where you choose from, is your compass anchored in your head, ruled by statistics, rational and majority rule?

Or have you faced the most important of all choices and summoned up the courage to walk the path less travelled by sinking the centre of your navigation into your heart?

EXERCISE FOR RIGHT NOW – Reflect for a moment now, if it helps close your eyes, place a hand on your heart and breath in your nose, down into your hips, and out through your lips three times. Then lightly hold the question:

‘Heart, am I listening to you enough?

‘What do you need me to know now?

What else?

What else?

Thank you.

As with all great journeys, once is not enough.  As your consciousness expands, your heart opens ever wider, the ride can get a little scarier, a lot more intense, so we need to keep finding others to help us feel safe enough to return to the powerful wisdom of hearts.

And that is where we are now.  Only 12 months since one of the biggest collective experiences humans have jointly gone through began to altar its grip.  We are looking around and seeing it the same, yet different.  So how do we not waste the realisations and lessons of the last few years, or lifetimes?  By returning to the heart to make new choices, taking new leaps and allowing our greatness to be revealed in where we choose to place our time, energy, and resources, but most importantly, with what we allow ourselves to believe is possible!

So if you are tired of the parts which want to keep you small, holding you back and boring you with the not worthy diatribe.  And you know more is possible for you and you feeling the power of this present moment…

Freedom and Possibilities

Let’s have an honest conversation.

Catalyst is a 12 week journey, part group, part 121, part in-person retreat. And it begins on Friday!

If you want to know more if it is right for you,  book a complimentary call here.👈

Here is what others have had to say about their first hand experience of Catalyst

“It’s hard to articulate what Helen does, but it’s extraordinary. In Catalyst she holds a space that is compassionate, loving, challenging and liberating. It has been a profound and beautiful experience to watch people remember themselves. Thank you.”

Trevor Dunton

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“Helen is amazing. I’m on a journey with bumps and curves, magic, joys, challenges, uncertainty, incredible highs and many unknowns. There are many doors to open and steps to take. If you need someone to hold your hand while you open those doors, look into the beyond and take the leap, Helen is the person to be with on that journey. She is wise, safe, caring, kind, incredibly connected and perfectly present. She provides space for you to grow and learn, explore and take the adventure. She supports, listens and prompts. I used to be scared to look too deep in case I couldn’t close the door or didn’t like what I found.

What I’m learning is that it’s scarier to accept square one and stay put. Life is incredible, an immense experience. Knowing that Helen has my back to support and encourage during the challenges, and celebrate the wins, helps me actually want to open the doors rather than hide away. I wholeheartedly recommend working with Helen, just take the step and see what magic unfolds.”

Suzy Crook

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​​​​​​​“Catalyst was an experience beyond what I could have imagined. Helen has incredible insight and was able to guide me through some challenges in my life and not only help me confront them but realise that some were just an illusion I had created. She helped me work on changing some relationships in my life and finding peace with family members.  

The group element provided real connection and shared experiences with other beautiful souls. The retreat enabled me to go deeper and the work uncovered some life-changing revelations.  

The financial investment was so worth it just to find out what I’d been trying to figure out for a large part of my life. What is my calling? And that I found. I’d of paid £50,000 to find this out!”

Emma Trafford

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“Catalyst was an experience beyond what I could have imagined. Helen has incredible insight and was able to guide me through some challenges in my life and not only help me confront them but realise that some were just an illusion I had created. She helped me work on changing some relationships in my life and finding peace with family members.  

The group element provided real connection and shared experiences with other beautiful souls. The retreat enabled me to go deeper and the work uncovered some life-changing revelations.  

The financial investment was so worth it just to find out what I’d been trying to figure out for a large part of my life. What is my calling? And that I found. I’d of paid £50,000 to find this out!”

Emma Trafford

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Catalyst is for a small group ready to create a big shift.

If you are a free thinker, creative, sensitive, black sheep, square peg, neurodiverse, mover, shaker or change-makers this could be the perfect sign to explore how this summer could be the turning point for the rest of your life.

I am ready, are you?

Let’s chat https://hearthealer.co.uk/free-call

​​​​​​​P.S. Ceremonial grade cacao is in stock: Ceremonial grade cacao is in stock 

Maybe you are interested in Catalyst, find out more here

Big Love,
Helen ❤️♥️❤️